How to Cure and Prevent Varicose Veins Naturally

To prevent and maintain varicose veins, you need to strengthen the walls of your veins. There are several natural treatments available today that will cure and prevent varicose veins without the use of drugs or chemicals.

The herb horse chestnut provides hope for those people with varicose veins. Horse chestnut has in it a natural chemical called aescin, which strengthens vein walls and prevents leaking.

In a study of 22 people with varicose veins, 22 percent of people given horse chestnut had decreased vein leakage, compared to an increase in vein leakage in the people who were given a placebo.

It is recommended that people interested in using horse chestnut to cure varicose veins take two to four 500-mg capsules of the herb daily.

Another thing found to help cure and prevent varicose veins is antioxidants. Antioxidants contain bioflavonoids that strengthen veins. People with varicose veins should eat antioxidant-rich foods, which include fruits and vegetables. The more colorful the fruits and vegetables, the better.

Acupuncture can also help varicose vein problems. Acupuncture reduces the size of varicose veins with no side effects. In one study, five treatments of acupuncture reduced the pain in most people with varicose veins.

Believe it or not, pineapples also contain a natural chemical that treats varicose veins. The chemical, called bromelain, reduces the swelling and soreness that are caused by varicose veins. Bromelain can be taken in capsule form.

Onions, apples, and black tea have also been found to help varicose vein problems. These foods have a chemical called quercetin, which is an anti-inflammatory. Quercetin also comes in capsule form. It should be taken together with bromelain for optimum effectiveness.

Another, simpler way of preventing and treating varicose veins is to simply put your feet up for 10 minutes per day. The idea is that your legs should be raised higher than your heart so that blood can flow away from your veins and give them a chance to get stronger. To do this, lie back and put your feet up on a coffee table or chair.

If this 10-minute-per-day break is hard for you to fit into your schedule, you can purchase a mattress wedge that raises the foot of your bed by several inches. This way you can help your varicose vein problem while you sleep.

Another solution is to wear compression stockings or an anti-embolism hose. You must get these fitted because if they are too tight they can do more harm than good. Compression stockings and anti-embolism hoses restore veins and help them function properly.

If these natural solutions fail to help a varicose vein problem, there are other, more invasive procedures, including: laser and low-level radiofrequency energy, sclerotherapy, TriVex, and endovenous ablation. These procedures may remove varicose veins but they can be expensive and inconvenient..

The above-mentioned treatments are simple, pain-free ways to deal with varicose veins. They can always be used on their own or as a complement to varicose vein removing procedures.

Can One Learn How to Prevent Varicose Veins?

As a woman ages, there are several things that she can expect to occur. First of all, the amount of hyaluronic acid that is in the skin will naturally start to deplete, resulting in fine lines and wrinkles. The pigmentation in the hair will start to turn it silver or white. Additionally, vein irregularities might start showing up on the legs.

Actually, these vein irregularities (such as varicose veins) do not just show up in older people. They can also, because of various lifestyle habits, show up on younger women. Of course, the key in figuring out how to prevent varicose veins from happening has everything to do with figuring out what causes them in the first place.

Varicose veins are among the most instantly recognizable of the vein irregularities. These kinds of veins are considerably swollen, and are purple, blue, bluish red, or bluish purple in color. They are usually found on the lower legs, right around the calves.

One of the main causes of this kind of vein irregularity is obesity. Obesity is a growing trend amongst both men and women, but women are more likely to develop these kinds of veins than men. How exactly can obesity cause these kinds of veins? The excess weight places lots of pressure on the legs, which carry most of the body weight as it is.

So, this pressure slows down the circulation in the legs. In an effort to get the circulation working correctly again, some of the veins start to swell, and that is how these kinds of veins start. It usually takes a lot of weight to be gained in a short amount of time for this to occur. Thus, pregnant women need to pay special attention to the comfort of their legs.

How can this be done? First of all, it will be very important for the pregnant woman to stop wearing high heels. High heels, as much of a fun fashion statement that they can make, are actually not very healthy for a woman to wear, whether or not she is pregnant. They are alright as long as the woman does not have to walk very much or stand for long periods of time, but the reality is that they just put too much additional pressure on the legs.

So, what can a pregnant woman do to prevent problematic veins from happening? She should first and foremost start wearing shoes that focus more on supporting the foot and the circulation. Yes, there are shoes that do this and can be fashionable at the same time!

Although varicose veins are usually just ugly to look at and not actually serious, there are times when they can be indicative of a more serious health problem. If the woman experiences poor circulation because of high cholesterol or high blood pressure, then both of those reasons can contribute to the presence of these veins. If the leg on which these veins appear is often aching and stiff, that could be indicative of a clot.